What are the health benefits of green tea
Herbal Green Tea is currently already popular and widely consumed by people who care about health because the health benefits of green tea is believed to be reliable and very useful for health.
To know the health benefits of green teavaries depending on the basic materials used to make them.
The basic ingredients of herbal green tea in general, different from the tea containing tea leaves from plants but herbal tea is usually made of herb flowers, leaves, seeds, roots or dried fruit and is available with a variety of scent like the smell of citrus, jasmine and other scent.
Why many people say the benefits of green tea is very good for fitness ?
To consume herbal teas should be drunk in hot or warm conditions by boiling the tea first, and not just pour boiling hot water because the boiling substances contained in the herbal tea can dissolve properly so it can burn fat and provide energy for both the stamina of the body.
In countries of Asia, especially in china, tea drinking habits has been started since 3000 years ago.
In fact, history records that the china are the countries of the earliest to find and use
china therefore obtained the nickname as the “Land of Tea Water.”
Herbal green tea is derived from the genus camellia sinensis o ktunze where the leaves, seeds and roots can be used as a medicinal food.
The results of this green tea extract contains 20-30% polyphenols compounds that have benefited for health :
- Anti-virus and anti-bacterial
- Is a natural antioxidant to slow aging and verifiable
- Increase the amount of beneficial flora in the gut so thats very good for the digestive metabolism
- Lower cholesterol levels in blood
- Preventing diabetes, obesity and hypertension
China people usually consume tea with a special blend by mixing other herbs to get a lot of properties such as dispensing tea mixed views Jiaou Gu Lan
Jiao Gu Lan or better known by name of gynostemma pentapillum that thrives in the mountains of Shen Nong is the fruit of the gourd family Lobar regular bi-blended with tea.
In medichine of china Jiao Gu Lan has a cooling effect to the heat in and pulled out the poison / detoxifikas
Its content and form gypenosida ginsenosida. Vitamins and amino acids have other benefits such as regulate blood pressure, slow the aging process, improve tolerance to hypoxia and can also increase the body’s immune system.
You will not be enough to read without getting used to drink green tea to find out the health benefits of green tea